TRANSFORMATIONS
4-week challenge winner
'A huge thank you to Body Lab for keeping me going throughout lockdown. I’ve been going to the gym consistently for years and yet I have seen the biggest change in my body in the last 4 weeks. You put on amazing classes week in week out, motivate everyone and you’re always there for advice when needed. I’m dreading going back to work and not tuning in to your daily workouts! Thank you guys, you’re the best'
- Emma
4-week challenge winner
'Just want to say a massive thank you to Frankie and Dave for changing my life! Not only have I seen my body change dramatically over the past 6 weeks but I’ve also become so much fitter and healthier! I saw body lab pop up on my Facebook so I thought I’d join in with the live class... next thing I know, I’m doing all 17 classes every week since lockdown started! I am a stone lighter and couldn’t be happier and it’s all thanks to Lockdown Fitness!'
- Holly
'I just want to say thank you!! I didn’t think it would be possible to see a change In just 4 weeks but Frankie & Dave’s classes have made it happen!! I’ve never felt so motivated and confident and I’m so excited to carry on. The classes are amazing and so much fun! Thank you for everything!'
- Jess
'The classes are great structure to my day and are so encouraging. Over 4 weeks my fitness has improved to the point where I could complete all 17 classes in the week which I could not have done before. I have lost inches off my body and overall feel stronger and have better stamina. Both Frankie and Dave are such great instructors that explain the exercises as though you are actually with them. I’ve never had so much motivation to stick to a plan and carry on improving on myself and they are responsible for that. Can’t wait for another 4 weeks!'
- Christina
'Body Lab has been extremely helpful, challenging and rewarding. My goal after joining was to get fit and gain muscle. Over the last 4 weeks Frankie and Dave have pushed me to hit my goals by creating exciting new classes and helped me create a meal plan. I can feel and see the results, I cannot thank them enough!'
-Shanice
'Before starting body lab I was feeling unmotivated and had stopped working out. I cannot thank you both enough for giving me back the confidence I needed. I have found a complete new love for exercise and no longer have an unhealthy relationship with food. I have lost over half a stone throughout this journey but not only that I feel stronger and leaner which is something I’d never focussed on before. Frankie and Dave are amazing, I look forward to each class and am loving being part of this community.'
- Jordan
‘Absolutely loving the whole package. Usually hate the gym and dread going but now I look forward to the sessions. They add structure to my day, I know exactly what I am doing every day. I actually look forward to finishing work and doing them. Mentally and physically stronger. Really starting to notice a difference! Thank you!!!'
-Courtney
'I’ve been loving all the classes and the whole VIP experience. There is so much variety in the classes so you never get bored and the energy from Frankie and Dave really motivates you too. I’ve definitely noticed results both in appearance and fitness, and I’m also having lots of fun!'
-Ellen
I began joining in with Frankie and Dave's classes at the beginning of lockdown, through Facebook. When they offered the 4 week workout challenge I was really unsure about it at first. I had just started a new job, working from home and was worried I wouldn't fit it in. I couldn't have been more wrong. I began slowly at first, thinking I would be able to fit one class in a day. Soon, I was managing to fit in two and was feeling so much more motivated during my work day. In the last week, I completely surprised myself and completed the ultimate - 17/17 classes. I felt amazing! Body Lab has changed so many things for me. I look better, have more energy, stopped bad habits but most of all I feel so much more confident. I am so thankful for Frankie and Dave. They have motivated and supported me the whole way. Can't wait for the next 4 weeks!
-Rachelle
'Before I started lockdown fitness I worked out but not consistently. Since starting Body Lab I have seen massive improvements in myself physically but also mentally. The classes are challenging but fun and Frankie and Dave are incredible at keeping you motivated. Tried out some of their recipes too and they are delicious!'
-Libby
Absolutely loving the Body Lab group! It has really given me something to focus on and help achieve amazing goals! Thank you so much Frankie and Dave, you guys are awesome!
-Jenna
'Before I started Body Lab I worked out but not consistently. Since starting Body Lab I have seen massive improvements in myself physically but also mentally. The classes are challenging but fun and Frankie and Dave are incredible at keeping you motivated. Tried out some of their recipes too and they are delicious!'
- Kathryn
Our Ladies Transformations
